Is Movement Right For You?
Movement, The Foreword
For 16 years I have had the privilege of working as a strength and conditioning coach in the National Football League, the past 13 with the Indianapolis Colts. My passion for trying to maximize physical performance and increase durability based on science and practical application has formulated the basis of our system, which has led us to become harsh critics with a tough filter for programs. We have no margin for error, and do not have the luxury of trial and error when that may mean the difference in millions of dollars and in wins and losses. [Read More...]